The Benefits of Spirulina

Posted by Unknown Jumat, 09 Agustus 2013 0 komentar
The Benefits of Spirulina - Definition of spirulina is the Micro-algae plant that has lived since 3.6 billion years ago. As a source of natural nutrients, Spirulina also contains the most complete benefits to health than other nutrient sources.

Spirulina has a cell structure similar to the structure of bacterial cells, which are prokaryotic. Therefore, these plants are included in the blue-green algae and is monera. Microscopic in size, generally abundant in moist soil waters, and the surface of the walls, pots, damp rock.

What is contained in Spirulina? Certainly full of vitamins and minerals. This plant also includes the only one that contains the most complete vitamin B complex: B1, B2, B3, B6, and B12. Each 10 g of Spirulina contains vitamin B1 (thiamin) 0.31 mg, B2 (riboflavin) 0.35 mg, B3 (niacin) 1.46 mg, B6 (pyridoxine) 80 mcg, and B12 (cobalamine) 32 mcg.

Here are various advantages of green algae Spirulina with other health supplements:

1. boost immunity
Recent research proves this algae capable of acting as a stimulant cure of cancer through its ability to increase endurance. Cells such as antibodies, cytokines (infection fighting proteins), increased production by Spirulina. Even the other cells that improve immunity to infection and helps heal chronic diseases, such as cancer.

2. As a protein supplement
Amino acids were 62% in Spirulina has a lot of protein and other nutrients. This algae is traditionally used as a natural supplement for people who can not get enough calories or protein for diet or for those who require more nutrients such as athlete.

3. anemia
Red blood cells, white blood cells, and hemoglobin can be stabilized with Spirulina. In experiments on animals, it appears that Spirulina increased hematopoiesis the formation of red blood cells. This proves the high iron contained.

4. Overcoming allergies
Spirulina was able to fight the allergic reaction by preventing the release of histamine or substance that causes allergy symptoms such as nasal congestion and watery eyes.

5. Overcome diseases associated with antibiotic
Despite destroying harmful organisms in the body, antibiotics can kill the good bacteria called probiotics such as Lactobacillus acidophilus, which cause diarrhea.

6. overcome infection
Spirulina has the advantage could ward off herpes, influenza, cytomeglovirus, and the HIV virus.

7. Overcoming oral cancer
In one study, as many as 87 people at random who chewed tobacco and had a precancerous lesion (leukoplakia) or placebo was given Spirulina. As a result, lesions or sores in the mouth on the user spirulina helped to recover more than placebo users.

8. Overcoming liver damage
Liver destruction and cicirrhosis (liver failure) in chronic hepatitis can be fought with the algae.

9. Reduce risk of cancer
Spirulina works to support cardiovascular function and balance cholesterol, improve digestive function, increasing detoxification function and reduce the risk of cancer by protecting the body from free radicals.

10. Reduce the effects of chemotherapy
For those who undergo chemotherapy, certainly feel the effects like headache, loss of appetite, difficulty sleeping, nausea, vomiting, dry throat or anxious. This can be reduced by Spirulina.

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Title: The Benefits of Spirulina
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